Lifestyle

Breakfast: Breakfast should always be taken. Consuming healthy things reduces the risk of diseases to a great extent. Your breakfast in the morning should always be healthy.(Eat these )  Breakfast is very important to keep you away from many diseases. Let us tell you which things you should eat in …

Bleeding from the gums: You must have felt many times that while cleaning the teeth, the gums start bleeding, (Bleeding )  many times we ignore it, but if this problem is not cured soon, then the problem can increase. If your teeth are bleeding, then some easy home remedies can …

Adequate sleep: For good health, (good health)  it is considered good to get 7-8 hours of full sleep every day. By doing this, both the body and the mind get recharged. If you are not able to get full sleep due to some reason, then it will not take long …

New Delhi: The Indian Council of Medical Research (ICMR) has advised moderation in the consumption of tea and coffee, ( Tea-Coffee) Tea-Coffee  two beloved beverages deeply ingrained in Indian culture. Recently, it has launched 17 new dietary guidelines in partnership with the National Institute of Nutrition (NIN), which aims to …

Fennel, cumin and celery: We all want that the body always remains healthy and the mind always remains calm. Most of our health problems start from the stomach. In such a situation, it is very important to keep your digestion healthy. If you drink water of fennel, cumin and celery, …

Heat wave outbreak: Severe heat has started in many states of India. The temperature is continuously increasing in most places. In such a situation, where people are facing problems due to heat wave, doctors say that intense heat can also increase the risk of brain stroke. Brain stroke is a …

Morning tea: People start their day with tea. (tea )  Indian people like to drink tea as soon as they wake up in the morning. The morning does not start without tea. Just a sip of tea refreshes the mind. If you add some things to tea, its taste doubles. …

Morning Walk: Morning walk, (Morning walk )  which is often known as an easy but very effective exercise, holds a special place in the daily routine of many people. Calm environment, fresh morning air and practice of walking are important for both physical and mental health. Let us know what …

Neck pain: Cervical  ( cervical) spondylosis causes neck pain and dizziness. Behind which there is weakness of the cervical spine. But, to relieve cervical pain, exercise should be done. These neck exercises help in reducing cervical symptoms. Let us know about the exercises that relieve cervical pain. These neck exercises …

Hojas de curry: El aroma de las hojas de curry  (de curry.)  y su sabor nos atraen a todos. Se usa comúnmente en platos del sur de la India, como sambar, dosa y chutney de coco, etc. Se considera un tesoro del Ayurveda porque en él se encuentran muchas propiedades …