Will keep dreaming of becoming slim!(f becoming)

Weight loss: Most of the people want  (f becoming) to reduce the increasing weight, but this task is not so easy. For this one has to resort to strict diet and heavy workout. Generally, when we are going through the weight loss process, we make some mistakes during breakfast which start having adverse effects. A healthy routine should start in the morning itself. Which things should we avoid eating during breakfast?

1. Oily Foods
The trend of oily foods is very high in India, if people like to eat puri-sabzi or kachori in morning breakfast, but they should not do so otherwise the weight can increase rapidly.
2. Cakes and Cookies
Cakes and cookies may be your favorite food item but they are harmful for health. It uses starch and sugar which are responsible for weight gain. Therefore do not consume these things in breakfast.
3. Noodles
Noodles is such a fast food that it attracts many youth, but it is not at all good for health because it can increase your weight. Therefore, do not eat it at all in breakfast.
4. Packed Fruit Juice
The trend of drinking packed fruit juice in our daily diet has increased a lot, but do not drink it in breakfast because preservatives are found in it which can be harmful for health. It is better that you extract fruit juice at home.
5. Processed Food
In the changing times, the trend of eating processed food has increased a lot, but it is not at all good for our health because the foods go through many processes while cooking these things. These include meat, burgers, chips etc. One should avoid eating these.