Which vitamin deficiency causes pimples?( pimples?) 

Pimples: Do you know that lack of nutrients can have a negative effect not only on your health but also on your skin? Some symptoms visible on the skin can point towards the deficiency of some essential vitamins in the body. Let’s find out which vitamin deficiency can cause pimples  ( pimples?)  on your face.

Vitamin A deficiency
If you get pimples on your face again and again, then there may be a deficiency of vitamin A in your body. According to the study, people who have a deficiency of vitamin A in their body often get pimples on their face. To overcome the deficiency of vitamin A, you can consume kale, spinach, mango and guava. Chicken, fish, cheese and eggs also contain a good amount of vitamin A.

Vitamin E deficiency

Apart from vitamin A, vitamin E deficiency can also cause pimples or spots on your face. If you want to get rid of the problem of pimples, then start consuming vitamin E rich food items. For your information, let us tell you that a good amount of vitamin E is found in dairy products, wheat seeds, sunflower, olive and cotton seed oil.

Point to note

Do you know that pimples do not appear on the face only due to vitamin deficiency? People who take too much stress can also get acne on their faces. Eating junk food or fried food can also cause spots on the face. To get flawless skin, you will also have to try to improve your lifestyle and diet plan.