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Yoga: Nowadays, stressful lifestyle has had a very negative impact on the mental health ( mental health) of people. The hectic life, work pressure, and ever-increasing worries are disturbing our mind, due to which mental illnesses like stress, anxiety and depression are becoming common. In such a situation, yoga has emerged as a powerful and effective means to keep your mental health fit and feel calm from within. With regular yoga practice, you not only become physically strong, but mental stability also improves.
Various yoga asanas calm your nervous system, reduce stress hormones and increase the secretion of happiness-giving endorphins. So, make yoga a part of your life today to improve your mental health. Here are 5 yoga asanas that are believed to have a positive effect on mental health
Balasana: Balasana is a great asana for mental health. It calms the nerves and is extremely easy to perform. In this yoga, you have to completely relax your mind and body. By bending your body on the ground, rest the stomach on the thighs and keep the forehead on the ground. This asana helps relieve stress and anxiety.
Sukhasana: As the name suggests, Sukhasana brings happiness and peace, which creates an ideal atmosphere for a calm mind. In this asana, you have to sit in Padmasana (lotus pose) and meditate. Remain in this comfortable position until you release the anxiety, troubles and stress from your body. This asana promotes concentration and inner peace.
Paschimottanasana: Another yoga asana that increases your energy levels and calms the mind is Paschimottanasana. In this, you have to pull your body forward towards the knees and rest your stomach firmly on the thighs. Remain in this position for at least 20 seconds. This asana lengthens the spine and reduces stress.
Chakrasana: Many muscles of the body work together in Chakrasana. Lie on your back and slowly lift your body upwards like a wheel. Keep your palms and feet firmly on the ground. This asana energizes the body and calms the mind.
Dhanurasana: Dhanurasana requires concentration. While doing this yoga, your mind has to be kept completely focused. Lie on your stomach and slowly move your hands backwards and hold your feet, so that the body forms a bow pose. Stay in this position for 20 seconds. This asana helps in reducing stress and increasing self-confidence.
