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High Cholesterol: High cholesterol (cholesterol i) can be the cause of many problems in the body, for this, today’s messed up lifestyle and unhealthy food habits can be held largely responsible. We include more oily and spicy foods in our diet, due to which fat starts accumulating in the body and blockage in blood vessels starts increasing. In such a situation, the risk of high BP, heart attack and other coronary diseases may increase. India’s famous nutrition expert Nikhil Vats told that by drinking some natural drinks we can reduce the level of bad cholesterol in the blood.
Reduce cholesterol by drinking these drinks
Oats Drink
Oats are often recommended for breakfast. It contains beta gluten which helps in the absorption of cholesterol. This removes the blockage present in the arteries. If you drink one glass of oats drink every day, it will be sufficient as per your requirement.
Berry Smoothie
Berries include many fruits like blueberries, blackberries and strawberries. They contain abundant amount of fiber which can reduce the level of cholesterol in our blood. For this, prepare smoothie with the help of berries and consume them regularly.
tomato juice
Tomato is a vegetable which is used extensively in our homes. Lycopene compound is found in abundance in it which has the power to reduce bad cholesterol. Apart from this, this vegetable also contains niacin and fiber which helps in reducing the fat inside us.
green tea
We have always heard that drinking green tea is beneficial for health. The reason for this is that many types of anti-oxidants are found in it which can reduce the level of bad cholesterol in the blood. This reduces the risk of heart attack significantly and unwanted weight also starts reducing. You can drink 2 to 3 cups of green tea a day.
