3 coarse grains (grains )will also play a band of blood sugar

Coarse grains: The coarse grains which were considered the food of the poor till a few decades ago, today science has considered that grain as a treasure of health. According to Medical News Today, coarse grains(grains )  have the ability to drive away free radicals, which helps in fighting many diseases. When free radicals are not there in the body, then the immunity of the body will not allow even cancer to enter the body. This is the reason that nowadays coarse grains are being considered as superfoods. Some coarse grains cool the stomach in summer, while neutralizing many diseases related to lifestyle. Today coarse grains like Jowar, Bajra, Barley, Ragi are being sold at very high prices. The year 2023 has been declared as the International Year of Nutritious Cereals by the United Nations. That is, this year is being celebrated as International Millet Year. At present, Bajra, Ragi, Kutki, Samwa, Jowar, Kangni, Chena and Kodo have been included in the grains of Millet class. But many other coarse grains are also millets. By consuming coarse grains in summer, the temperature balance in the body is maintained.

1. Ragi – According to Medical News Today, ragi has a cooling effect. Ragi contains polyphenol photochemical and dietary fiber which is helpful in fighting diseases. This thick red granular grain is full of calcium. It has been proved in research that ragi is anti-diabetic, anti-tumorigenic.

2. Tide – Tide is a superfood today. The effect of tide is cold, so it keeps the stomach cool. Jowar is rich in vitamin B complex. According to WebMD, phenolic acid is found in millet. Apart from this, it contains many types of antioxidants which are rich in anti-inflammatory and anti-carcinogenic properties. Weight can be reduced by regular consumption of jowar. Jowar controls blood sugar
3. Bajra-Bajra also comes in millet only. Millet is a treasure of nutrients. Calcium, protein, iron, fiber, magnesium, thiamin, niacin, riboflavin, many types of vitamins and minerals are found together in abundance in it. According to the Medicover Hospital website, diabetes can be controlled by the consumption of millet and heart health can be strengthened.
4. Barley – Ayurveda already describes the properties of barley. Especially barley water has special importance. Barley keeps the body cool. A lot of fiber is found in barley. Barley also contains many types of vitamins and minerals. The glycemic index of barley is very low. That’s why it is also very beneficial for diabetes patients.
5. Gram – At present WHO has not included gram in millet but it is also a coarse grain. Gram is a treasure of nutrients. Maximum protein is found in gram, so experts recommend eating gram flour mixed with other flours. The effect of gram is cool. It keeps the stomach cool. Chana reduces cholesterol and triglycerides.