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Pistachios: Among dry fruits, pistachios are beneficial for health, but it is not necessary that pistachios suit everyone. Some people may have problems eating pistachios. Therefore, pistachios should be consumed in large quantities only after careful consideration. Pistachios are rich in protein, vitamin B6, fiber, calcium, iron, potassium, magnesium, phosphorus, copper and many antioxidants. This provides energy to the body and removes fatigue and weakness. However, pistachios (Pistachios) can also work to increase many problems. Know who should not consume pistachios?
Who should not eat pistachios?
Digestion and allergies – If you have allergy problems, then consume pistachios only after consulting a doctor. Eating pistachios sometimes also causes digestion related problems. If the stomach is already upset, then this problem can increase further. The reason for this is the hot nature of pistachios, which can cause digestion related problems in the stomach.
When stored in the kidneys- If there is a problem of kidney stones, then pistachios should not be consumed. Eating pistachios can increase the risk of kidney stones by a compound called oxalate. Especially people who have kidney stones should avoid eating pistachios.
When obesity increases- If you want to lose weight, then consume pistachios as little as possible. Pistachios may be salty and tasty to eat, but eating too much can increase weight. Pistachios are high in calories. Therefore, do not include pistachios in a weight loss diet.
Digestive problems- One should avoid consuming too many pistachios during summer days. Eating pistachios can cause problems like gas, acidity, indigestion and constipation. Due to this, the process of acid formation can increase when heat is generated in the stomach.
When taking medicines- If you regularly take medicines for any disease, then do not consume pistachios without consulting a doctor. Such people should definitely consult a doctor before including any food in their diet. These people may have to face side effects by eating pistachios.
