People with weak intestines should not consume it even by mistake.,(intestines ) 

5 Food: No living being can survive without food and water. Food and water are the fuel on the basis of which life progresses. We get essential nutrients from food and these nutrients take our life forward. But just as food gives us nutrients, food also releases no less toxins. The liver and kidneys work day and night to remove this toxin from the body, but when its quantity starts increasing, its first effect is on the intestines. Gradually, when the intestines start becoming weak, then even some good things start causing harm to the people with weak intestines because then the body of these people is not able to tolerate some food. They also get allergic to these foods. There are some foods which, if consumed by people with weak intestines,(intestines )  make it difficult to live due to bloating, excessive acidity and gas in the stomach. Therefore, let us know about 5 foods which can cause the problem of bloating.

1. Carbonated Drinks – According to the news of Healthline, whenever someone starts having gas and acidity, some people immediately advise to drink cold drinks. But you should know that the problem of gas in the stomach increases due to carbonated drinks, soda, cold drinks etc. If your intestines are weak then your stomach will swell after drinking this. Because carbonated drinks contain a lot of carbon dioxide which itself is a gas. If too much drink goes into the stomach, it causes gas.
2. Onion – No delicious vegetable can be imagined without onion, but for a person whose intestines are weak, onion makes the stomach bloated. Fructose is found in onion. This is a kind of fiber which causes excessive gas formation. Some people may have problems with onions. Because their stomach cannot tolerate onion.

3. Lentils-Lentils are a food item rich in very nutritious elements. Common people get a lot of benefit from this. Adequate amount of protein, fiber, carbohydrates, minerals etc. are present in lentils, but people who have weak intestines start producing more gas from lentils.
4. Cauliflower- Cauliflower contains a lot of antioxidants. Some research has also revealed that cauliflower also reduces the risk of cancer. Many types of antioxidants are found in cauliflower which helps in fighting many diseases. Despite this, people who have weak intestines can suffer a lot from cauliflower. Due to this the intestines become further weak. The reason for this is that cauliflower produces alpha galactoside compound in the intestine which produces gas.

5. Beans-Beans also cause great harm to people who have weak intestines. Carbohydrate and fiber are found in beans. Along with this, many types of vitamins and minerals are also found. A sugar called alpha galactoside is found in most beans. Actually, this sugar starts fermentation with the help of bacteria in the intestine. Too much gas is produced as its byproduct, which causes the problem of bloating.

If beans and lentils cause bloating in the stomach, then soak them first and then make vegetable out of them and then consume them. Do not consume too much carbonated drinks. Instead, consume gluten free things. If cauliflower produces gas then you can consume spinach, cucumber, sweet potatoes etc. instead. To overcome the problems caused by onion, use onion substitutes such as various spices or onion powder.