The science of yoga (yoga)has also considered iron

Yoga: Yoga (yoga) is a very ancient tradition of India by which both body and mind can be kept healthy together. Yoga is a spiritual process in which the body, mind and soul are united together. In this, the technique of inhaling and exhaling is taught, which pleases the body as well as the mind. Yoga can lead a stress-free life and the mind can also be controlled. Yoga has many health benefits. Yoga removes the fatigue of the body and makes our body free from diseases. Now all over the world science has also started accepting yoga as iron. Heart, lungs, liver, kidney can be strengthened by yoga. Immunity is also boosted by yoga and weight can also be controlled by yoga. Let us know how beneficial yoga is for health and which diseases keep it away.

1. Strength and flexibility in the body-Hopkins University has told on the basis of various researches that yoga can make the body strong, balanced and flexible. When deep breath is taken in this, the blood flow increases and the muscles warm up. This brings strength and flexibility to the muscles.

2. Get rid of back pain- If someone has back pain problem, he can cure it through yoga. Basic stretching of yoga can get rid of the problem of lower back pain. Getting rid of the problem of lower back pain also strengthens the digestive power. Cat-cow pose is very good for this.

3. Relief from Arthritis – On the basis of 11 recent studies, John Hopkins University has claimed that yoga reduces the symptoms of arthritis. Even a little yoga helps a lot for this.
4. Strengthens the Heart- Regular practice of yoga reduces the level of stress and reduces inflammation in the body. This keeps the heart healthy. Many reasons are responsible for heart disease. High blood pressure and obesity are also the reasons for this. Yoga controls both.
5. Better sleep-Research has proven that yoga improves both sleep and quality of sleep. Yoga prepares the body to sleep early and wake up early.

6. Better mood and energetic- With yoga you can feel mental and physical energy. This creates enthusiasm, enthusiasm and alertness. The best mood is created by these.

7. Reduce stress- Yoga can drive away stress. It has been said in many scientific papers that stress management can be improved by yoga. This keeps mental health right. Yoga is helpful in reducing weight.