Take care of immunity, include it in your diet(Take care)

Immunity: It is very common to suffer from cold during cold days. If health is not taken care  (Take care) of in this season, the possibility of ill health increases. In today’s busy routine, it becomes difficult to take care of both taste and health simultaneously.

In such a situation, today we will learn about some recipes which are delicious as well as take care of health in the cold season. And the special thing is that there is no need to buy separate things to cook it, it can be cooked easily with the things already present in the kitchen. These recipes are so easy to cook that you should also know about it.
1- Masala Tea
If you are fond of tea, then it can take care of your mood as well as health. While making tea, adding cardamom, cinnamon, cloves, black pepper, bay leaves and star anise not only makes the tea tasty but it can also be very beneficial for health. While making tea, take special care to add only a little garam masala (as per taste).
2- Carrot Radish Soup
It is very easy to get carrot and radish during cold days. On this day, you must be eating carrot and radish in the form of salad, but now you can also make soup and drink it. It takes special care of the body’s immunity during cold days.
3- Greens
Saag is such a recipe that even doctors recommend eating it. Almost every type of nutritious food is available in greens. It provides the body with the ability to fight diseases.
4- Masala Jaggery
You must have heard about jaggery many times during winter days. But masala jaggery is a little different from normal jaggery. Dry ginger, ghee and ginger are added to it. This is a super food for cold days which takes special care of the body’s immunity.
5- Panjiri
Panjiri is made by grinding dried coriander. Its nature is hot, hence it takes special care of health during cold days. Including it in your diet during cold season keeps the body’s immunity good.
6- Sesame paste
The nature of sesame seeds is hot. There are many ways to eat it but sesame lye is the most famous. It is also known as Til ki Laddu, Til ki Chikki. To make this, sesame seeds are first roasted and then mixed with jaggery and made into round balls like laddus.