Superfoods to be included in the regular diet(Superfoods)

Superfoods: You love your children a lot and must be trying your best for their good health. Children need nutrients like vitamins, minerals and protein for their development. Which superfoods  (Superfoods) can be included in the regular diet for the overall development of your child.

Banana

Banana is a fruit that everyone likes to eat. If children eat it daily, their body will keep getting vitamin B6, vitamin C, vitamin A, magnesium, potassium, biotin and fiber. Banana works to give energy to children.

Dry fruits

Dry fruits should be fed to children, because they are rich in nutrients. It has been found that the fiber content in dry fruits is more than that in many fresh foods. Apart from this, there is no shortage of micronutrients and antioxidants in them.

Egg

Egg is considered one of the essential superfoods, health experts often recommend eating it in breakfast. It contains many essential nutrients including protein, vitamin-B, vitamin-D, omega-3 fatty acid and folic acid which are necessary for the physical and mental development of children.

Milk

If milk is called a complete food, then it will not be wrong, because it contains all kinds of nutrients which are important for the development of children. It provides calcium and vitamins to the body which help in making children strong.

Oats
Oats are a very healthy food. It contains soluble fiber and beta-glucan which improves heart health as it helps in reducing cholesterol. For the good health of children, feed them oats in breakfast.