Spicy snack for diabetes patients ( diabetes ) 

Diabetes: Diabetes   ( diabetes )   patients have to include things in their diet thoughtfully. Even a slight mistake in eating and drinking directly affects the sugar level. One has to compromise on the taste of many things. In such a situation, if you are a diabetes patient, then we are telling you a spicy and tasty recipe to be eaten in the evening snack. You can enjoy it with evening tea. Diabetes patients can eat peanut and makhana chaat in snacks. Adding some roasted gram in it enhances the taste even more. All your boredom will go away as soon as you eat this snack. The special thing is that it is also very easy to make. Know how to make snacks from peanuts and makhana?

Peanut and makhana snacks in diabetes

To make peanut and makhana snacks, first take peanuts. Roast about half a cup of peanuts without oil. Roasting peanuts on medium flame gives taste.

Now dry roast makhanas in a pan. If you want, you can also add 1 teaspoon ghee to roast makhanas. Keep roasting makhanas on medium flame until the makhanas become crunchy well.

Now finely chop 1 onion. Finely chop 1 tomato. Finely chop 1 green chilli and some green coriander. Put all the chopped vegetables in a bowl. Add some salt and chaat masala to it. Now add roasted peanuts and makhana. Also add some roasted gram to it.

Now pour the remaining lemon juice on top. Mix everything well with a spoon. Now eat this chaat immediately. Absolutely crispy and crunchy peanut and makhana chaat is ready. Eating it will satisfy hunger and the sugar level will also not increase.

This is a great snack for diabetes patients to satisfy their hunger. You can also eat this chaat with tea. Peanut Makhama chaat can be eaten without onion during fasting. You do not need to add chickpeas to it for eating during fasting.