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Immunity: The winter season has arrived and in such a situation it is very important to take care of yourself, because people often fall ill in the changing season. In winter, to keep your body warm, you have to work harder and eat different types of things. Today we will tell you how to keep the body warm in winter and how to boost immunity so that you do not fall ill. These three things kept in the kitchen play an important role in boosting immunity. Let’s know what are those three things.
Black pepper
Black pepper helps a lot to boost the immune system. Black pepper is rich in antioxidants, which help in boosting immunity. You can consume it in place of red chili in the food. Apart from this, you can also consume it by making a decoction of black pepper. People also use it in things like pasta, chowmein, burger.
Ginger
Ginger works as a great immunity booster and it is easily available. You can consume ginger tea as you wish, or add it to vegetables or take it through soup. Along with strengthening immunity, ginger plays an important role in repairing the digestive system.
Jaggery
Jaggery is consumed in winters since ancient times. Eating jaggery also strengthens immunity. The properties found in it play a special role in boosting immunity. If you want, you can eat jaggery directly or you can drink it by making tea. Some people eat it even after having food.
