Cause of joint pain(joint pain)

Cause of joint pain: If there is a deficiency of any essential vitamin or mineral in the body, then you may have to face different types of health problems. For your information, let us tell you that joint pain  (joint pain) can also be a sign of a vitamin deficiency. Due to the deficiency of this essential vitamin, your health can be harmed a lot.

Vitamin D deficiency

Let us tell you that joint pain can indicate a deficiency of vitamin D. If there is a deficiency of this vitamin in the body, then muscle weakness or cramps can also be felt. Due to the deficiency of this vitamin, your bones will also start aching.

Do not ignore the symptoms

Apart from muscle or bone pain, you may also see some symptoms. If you are feeling tired or weak throughout the day, then it is possible that a deficiency of this vitamin has developed in your body. If you have started feeling depressed, then these symptoms can also be a sign of vitamin D deficiency. Ignoring such symptoms can be very harmful for your health, so it is wise to take precautions in time.

What to include in the diet?

To overcome the deficiency of vitamin D, you must include food items rich in this vitamin in your diet. A good amount of vitamin D is found in egg yolk. If you are a vegetarian, then you can overcome this vitamin deficiency by consuming vitamin D rich cheese. A good amount of vitamin D is also found in mushrooms. Milk can also be consumed to get rid of this vitamin deficiency.