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Apple: Apples (Apple) contain vitamin C and many types of antioxidants which are considered beneficial for health. That is why doctors also recommend eating this fruit. Let’s know what properties this superfruit is rich in and what benefits we get by eating it. Let’s know everything.
Apples are a great source of fiber, vitamins, minerals and antioxidants. In particular, vitamin C acts as an antioxidant to fight disease-causing free radicals and other toxins. Apples are also rich in antioxidants including quercetin, caffeic acid and epicatechin.
Eating apples helps reduce oxidative stress and calm down mentally. It reduces the aging of brain cells and helps prevent depression. Apart from this, it is an energy booster for the brain.
Eating apples can reduce the risk of developing many chronic diseases including heart disease. This is because apples contain flavonoids that help reduce inflammation and protect heart health.
Apples help reduce the risk of osteoporosis. It boosts your body with fiber, vitamins and other micronutrients that reduce inflammation in the body and prevent bone pain.
