One cup of milk contains 5 grams of fat

New Delhi: Drinking milk is very important for the body, but many people stop drinking milk due to weight gain. While losing weight, he thinks that drinking milk will increase his obesity. In such a situation, let us tell you that if you drink milk while losing weight, then it will not have many effects. But you have to drink milk only in limited quantity. Try to take only low fat milk for weight loss. This will reduce your weight fast.
Let us tell you that milk is an essential part of a balanced diet and a cup of milk daily helps to keep you energetic. According to media reports, 1 cup of milk contains about 5 grams of fat and 152 calories. In such a situation, they should avoid milk and milk products in their diet to consume limited calories in a day, on a low calorie diet.

Let us tell you that drinking milk cannot increase weight, but it can definitely help in reducing a few kilos. Milk is healthy and also an excellent source of high quality protein. It is an essential nutrient for muscle building and growth. The presence of nutrients like zinc, magnesium, calcium, vitamin B-12 and vitamin D in it strengthens the bones. 8 grams of protein in 250 ml of milk contains 125 mg of calcium. So even if you are on a diet, there is no harm in drinking milk in limited quantities.