Prepare lentils and spinach

New Delhi: The market looks completely green during the winter season as only green vegetables are visible all around. These vegetables are as tasty to eat as they look good. Also, these vegetables have many benefits for health. These days you will find plenty of spinach in the market. Now everyone knows the benefits of spinach. In such a situation, everyone wants to include it in their diet. But many people are too lazy to make it. If you are included in the list of those people, then today we are going to tell you the easy recipe of lentils. Lentils are made in everyone’s house during the day, while pulses also have many benefits, in such a situation, if spinach is added to it, then it can be a super food for health. So know the recipe of making lentil spinach.

Stuff
Lentils (for this you can choose any lentil of your choice, by the way, you can use moong or tur dal.), Spinach, Onion, Tomato, Green Chillies, Garlic, Ginger and Green Coriander.

Method
To make dal palak, wash and soak the lentils well. Then after sorting the spinach properly, wash and chop it. Now chop the onion and tomato finely. Finely chop green chilli and garlic and grate ginger. Now put a little ghee in the cooker first. After it is hot, add cumin seeds and then fry green chilies and garlic. Then add ginger to it and after a minute of adding ginger, add onion to it. After frying the onion well, add tomatoes to it. Now add salt, chili powder, turmeric powder and a little coriander powder to it. Then put both dal and pal in it. Add little water and let it cook. After 10 minutes, turn off the gas and open the lid of the cooker, then put it on the gas again and add garam masala and asafoetida water to it. Cook a little and then add green coriander to it and serve. You can eat it with jaggery even without roti.

Spinach contains many types of vitamins as well as it is also rich in iron. Along with increasing eyesight, it also reduces stress. Also, in case of anemia, it is advisable to eat spinach first. This increases hemoglobin in the body. At the same time, the amount of protein, and calcium is found in lentils.