Eat these 5 foods, immunity will be strong.(Eat these ) 

Breakfast: Breakfast should always be taken. Consuming healthy things reduces the risk of diseases to a great extent. Your breakfast in the morning should always be healthy.(Eat these )  Breakfast is very important to keep you away from many diseases. Let us tell you which things you should eat in breakfast.
Oatmeal
You should always eat healthy things in breakfast. It is very beneficial for your health. You should make breakfast healthy and tasty according to your own. Let us tell you which healthy things you can include in breakfast in the morning. You should include oatmeal in your morning breakfast. You can make it even healthier with fruits.
Egg
You should definitely include 1 egg in your breakfast every day. Including egg in breakfast in the morning is also very beneficial. It is necessary to maintain your health. Let us tell you that it contains a good amount of protein and nutrients, which are very important to maintain your health. It also gives full strength to the body.
Chia seeds water

You can also drink chia seeds water. It also helps you a lot in reducing your weight. It contains adequate amount of protein. If there is a lack of protein in your body, then you must consume it daily. You should consume it only after soaking it in water for 5 to 10 minutes. Muscles also become strong.
Dalia

You should also eat porridge. It contains plenty of nutrients, which are very important to maintain your health. It is also very important to reduce your increased weight. It also helps you a lot in making bones strong. By eating porridge, your stomach starts feeling full for a long time. Poha

Many people like to have poha in breakfast and they like to eat it with great gusto. You can also control blood sugar level. It also helps the body to fight diseases. It also helps a lot in keeping your stomach light.