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Raisins: To keep yourself away from diseases, you should eat only healthy things daily and take care of your health yourself. Consuming dry fruits in the morning is very beneficial. If you eat soaked raisins (raisins) on an empty stomach, you get countless benefits. These contain many essential nutrients, which are necessary to keep the body fit.
Anaemia
Consumption of dry fruits is very important to keep the body healthy. Famous nutrition expert Nikhil Vats said that eating soaked raisins daily removes blood deficiency in the body. Let us tell you that it contains iron which increases the amount of hemoglobin in your blood. If you consume it daily then your body gets detoxed.
Immunity Boost
If you want, you can also soak raisins overnight and consume its water. Raisins are rich in nutrients. Properties like vitamins, minerals and antioxidants are present in it. These increase your immunity boost. By consuming it you can protect yourself from many diseases.
problem related to constipation
Constipation related problems also go away by eating soaked raisins daily. It is very beneficial in keeping the stomach clean. It works to improve digestion. Rich amount of fiber is found in it.
strengthen bones
They also prove to be very helpful in strengthening your weak bones. Calcium is found in abundance in it. You should consume it every morning. It is also very beneficial in the development of bones.
high blood pressure patients
You should eat 8-10 raisins a day. High BP patients should also consume it on an empty stomach. It contains a good amount of potassium and fiber. It is considered good for BP control. Also works to eliminate mouth bacteria. They also help in controlling the level of thyroid hormone.
