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Coffee: There are coffee people who like to drink coffee (coffee ) very much. Many people start their day by drinking coffee. Due to stress, people also like to drink it. But drinking too much coffee in a day can be harmful. If you consume it in excess then you may have to face many health related problems, so you should know its side effects.
respiratory distress
Many people like to drink coffee in the morning. Many people like to drink due to work and stress. If you consume it in excess quantity, you may face problems like difficulty in breathing. To avoid all these things, you should consume it in small quantities. Due to its excessive consumption, you may also face problems like vomiting.
high blood pressure
High blood pressure patients should also not consume it in large quantities. This can also prove dangerous for you. If you want to drink coffee, you can consume it in small quantities. Many people drink it to get instant energy, but drink so much that they do not realize that they are creating trouble for themselves by drinking it.
stomach related problems
You may also have to face stomach related problems. If you consume it in excess, you may face problems like stomach upset and diarrhea. Consuming caffeine also increases the amount of gastric hormone in the stomach. There are many people who eat food but still consume coffee, we should not do this at all.
Dizziness
If you consume it in excess quantity then you may also face problems like dizziness. You may also have the possibility of vomiting. You should avoid drinking excessive amounts of coffee. If you drink when you are tired, then this is wrong. By consuming it in excess, you may have to face problems like lethargy, fatigue and laziness.
poor sleep quality
When people cannot sleep at night, they drink coffee, which is very wrong. This can also have a bad effect on your body. Taking it in excessive amounts can adversely affect the quality of sleep. You should avoid drinking coffee at night.
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