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Coriander Water: There are some things in our kitchen which are very beneficial for our health. Using which you can keep yourself healthy ( seed ) . Many people have the problem of being overweight. Thyroid increases in some people. Some people have digestion problems. Coriander present in our kitchen is very helpful for all these problems. By using coriander water you can get rid of all these problems.
Coriander: Uses, Benefits and Nutritional Value
Coriander seeds, which are used in vegetables and food, contain many types of nutrients. Elements like fiber, calcium, iron, protein, vitamin C, K, A are found in it.
Nutrients present in one spoon coriander seeds
Protein (g) 0.22Total Lipid (fat) (g) 0.32Carbohydrate, fraction (g) 0.99Energy (kcal) 5.36Fibre, total dietary (g) 0.75Calcium, Ca (mg) 12.76Iron, Fe (mg) 0.29 Magnesium, Mg (mg) 5.94Phosphorus, P (mg) 7.36Potassium, K (mg) 22.81Sodium, Na (mg) 0.63Zinc, Zn (mg) 0.08Copper, Cu (mg) 0.02Manganese, Mn (mg) 0.03Selenium , SE (mcg) 0.47Vitamin A, IU (IU) 0Retinol (mcg) 0Vitamin C, Total Ascorbic Acid (mg) 0.38Thiamine (mg) 0Riboflavin (mg) 0.01Niacin (mg) 0.04Folate, Total (mcg) 0Vitamin B- 12 (mcg) 0Folic acid (mcg) 0Folate, DFE (mcg_DFE) 0Cholesterol (mg) 0Fatty acids, total saturated (g) 0.02Fatty acids, total monounsaturated (g) 0.24Fatty acids, total polyunsaturated (g) 0.03
Starting the day with water of coriander seeds can prove to be very beneficial. Due to which your health gets many benefits.
Controls weight: Consuming coriander seed water every morning boosts metabolism and helps in controlling weight.
Detoxifies the skin: Coriander seed water works to detoxify our skin. Due to which our face glows. Many skin problems also disappear.
Helps in digestion: Drinking water of coriander seeds also helps in digestion. Provides relief from the problems of stomach ache, indigestion, and bloating.
Benefit in Thyroid: Many types of nutrients are found in coriander, which are considered effective in dealing with thyroid problems.
How to make coriander water
To make coriander seed water, soak coriander seeds in water overnight. You can drink its water after filtering it in the morning, if you want you can make this water lukewarm.
