If you take care of these small things, then there will be no dementia

Often we see many people around us who become victims of amnesia somewhere. Especially this problem occurs in old age, which is called dementia. Millions of people in the world are in the grip of this disease. According to the WHO, there are about 100 million new cases of dementia every year. So the question arises, can this problem be avoided? Here are some tips by which we can reduce the risk of dementia. If we take care of some small things, then dementia can be defeated.

A healthy diet not only prevents cancer, heart attack and diabetes, but it is also very important for our brain health. According to WHO, a lot of vegetables, fruits, fish, nuts and olive oil should be included in your diet. Apart from this, a Mediterranean diet can also reduce the risk of dementia.

Exercise is very important for physical health as well as mental health. You must be jogging, walking at any stage of your age. This improves mental health and reduces the risk of dementia. The support of yoga is also beneficial to overcome dementia. Yoga and meditation increase the ability to concentrate, which can reduce the risk of dementia.

The WHO also says that those people are more likely to have dementia. who smoke. That is why it is important to stay away from smoking. Apart from this, avoid alcohol as well.