The digestive system will start working faster  (faster) 

Remedies to get rid of constipation: Constipation is a common thing due to the kind of food we are eating these days. Refined things in food start  (faster)  accumulating in the stomach. Pizza, burger, bread, chowmein and many such food items work to increase the problem of constipation. Constipation is not just a stomach problem but it affects our whole body. Gas and acidity increase due to the stomach not being clean. Metabolism slows down and weight starts increasing. The body is not active due to the stomach not being clean and gradually constipation becomes the cause of many serious diseases.

Usually the problem of constipation occurs due to stomach problems. In which one is not able to freshen up properly in the morning. Constipation causes heaviness, cramps and pain in the stomach. Constipation problem starts due to drinking less water, eating bad food, eating things with less fiber and roughage. Constipation can also occur due to reduced physical activity. If constipation persists for a long time, it starts causing other health problems. Constipation affects the digestive system. Gastric problems start occurring. However, constipation can be cured with diet and healthy lifestyle. Apart from this, some home remedies can also get rid of constipation. Betel leaf is an effective remedy to relieve constipation, consuming it properly can get rid of constipation.

How to eat betel leaf to relieve constipation
People who suffer from constipation should chew fresh green betel leaves. For this, wash the leaves and try to keep the leaves absolutely fresh. Leave the betel leaves in water for half an hour. Now remove them from the water and keep them in a plate. Eat betel leaves in the morning on an empty stomach or some time before eating. Keep chewing the leaves thoroughly until it becomes like a solution. Betel leaves contain resins and antioxidants which improve the digestive system when they reach the stomach. In this way, chew betel leaf at least 1-2 times a day.

Benefits of betel leaf in constipation

Betel leaf is rich in fiber. It contains antioxidants which help in improving digestion. Betel leaf also removes stomach problems. Betel leaf is considered a great medicine for the stomach. By consuming it, the dirt accumulated in the body is removed. Body detoxes and digestion becomes better. Betel leaf is also beneficial in gas, acidity, swelling. Eating betel leaf continuously for a few days also relieves chronic constipation.