Banana in milk is beneficial for health(Banana in milk)

Banana in milk: We have been hearing for centuries that the combination of milk and banana  (Banana in milk) is beneficial for health. Both of these are such food items that when consumed together, increase weight rapidly, provide energy to the body and remain active throughout the day. But many people believe that banana should not be eaten mixed in milk, it can cause many health related problems. Now how much truth is there in this?

It is beneficial for health:

According to the doctor, the mixture of banana and milk is a popular food recipe, especially it is used in the form of smoothie and people consume it with great gusto. Dr. Shrey says that experts have mixed opinions on whether banana should be eaten mixed in milk or not. Some nutritionists argue that consuming banana and milk together provides a good balance of carbohydrates, proteins and essential vitamins. Bananas are rich in potassium, vitamin B6 and fiber, while milk is an excellent source of calcium and protein. Together, they are a nutritious snack, especially for athletes or people who need a quick energy boost.

Harmful to health:

Many experts believe that mixing bananas and milk can cause digestive problems such as bloating and indigestion due to the opposite nature of these foods. It is believed that this combination can disturb the digestive fire of the body, which can slow down digestion and lead to the formation of toxins. Some health experts also suggest that this combination can lead to mucus formation, especially in people who suffer from respiratory problems.

How should it be consumed?

Doctors say that we all know that consuming banana and milk together provides many nutritional benefits to the body, so it is important to listen to your body. If you do not have any kind of discomfort or harm, then you should consume them together. On the other hand, if you feel that consuming them together is causing some problem then eating them separately may be the best option