Fenugreek increases sexual ability

If you are troubled by weak sexual ability, then fenugreek seeds can help you. This is something that is easily available in every home. Its consumption provides tremendous benefits for health. Renowned Ayurveda doctor Abrar Multani says that small fenugreek seeds help to keep us away from many major diseases

Consumption of fenugreek is helpful in reducing weight along with relieving joint pain. Fenugreek can prove to be very beneficial for men who have sexual problems. You can consume one teaspoon of fenugreek seeds daily with a light spoon.

According to well-known Ayurveda doctor Abrar Multani, in many research it has been found that ‘saponin found in fenugreek seeds stimulates the testosterone hormones found in men. This also eliminates other types of sexual problems.

Other benefits of consuming fenugreek

1. Reduces Weight
   According to Dr Abrar Multani, many types of polyphenols are found in fenugreek, which are effective in reducing weight. Along with this, fenugreek also does a great job of preventing fat from accumulating in the body.
2. Maintains Cholesterol Control
   Fenugreek seeds contain a flavonoid called naringenin, which helps in reducing lipid levels in the blood. Along with this, anti-oxidant properties are also found in it, which help in reducing the increased cholesterol.
3. Reduces Inflammation

Doctor Abrar Multani says that linolenic and linoleic acid are found in large quantities in fenugreek seeds. The petroleum ether extract of this acid has anti-inflammatory activity, which helps in getting rid of body inflammation.

4. Relief from Joint Pain
   Fenugreek has properties like iron, calcium, phosphorus, anti-inflammatory and anti-oxidant. Which help in getting rid of joint pain.
5. Beneficial for Diabetes Patients
   Consumption of fenugreek seeds helps in controlling the level of sugar in the blood. This could be because of the hypoglycemic effect present in fenugreek seeds. It is known to reduce the amount of sugar in the blood.

Doctor Abrar Multani says that fenugreek is hot, its excessive consumption can damage the skin. So consume it in limit only. If you have problems related to sex, then definitely use fenugreek in your diet. You can eat it by adding it to the vegetable.