Benefits of eating amaranth greens(amaranth)

Benefits of amaranth: You will find this vegetable in different provinces of India. Somewhere it is called Amarnath leaves, somewhere it is called Chawali and somewhere it is called amaranth. The special thing is that many types of nutrients are found in amaranth  (amaranth) leaves, which can increase the density of bones and protect you from many problems. So, what are these properties and how can they be useful for health. Let’s know about all these things in detail.

Amaranth leaves have the power to make bones strong-
Amaranth leaves contain calcium, iron, sodium, potassium, vitamin A, E, C and folic acid. While calcium improves the structure of bones and increases their density, iron protects bones from diseases like osteoporosis by increasing blood. Apart from this, amaranth is also rich in protein which is very important for healthy bones. Therefore, you must eat amaranth vegetable or saag for all these reasons.

Benefits of amaranth greens-
There are many benefits of eating amaranth greens. It is not only beneficial for bones but it is also good for your eyes. Eating this saag does not cause vitamin C deficiency and also boosts immunity. It is also beneficial for the brain. So, if you have never tried it, then definitely try it once.

Amaranth greens recipe-
To make amaranth greens, first wash the amaranth leaves and then cook it with steam or put a whistle in the cooker. Now mash the whole saag in it. After this, put some mustard oil in a pan. Add some garlic, green chili and onion. Add mild spices. Turn all the saag in it. Add some gram flour flour on top and cook it and finally add 1 teaspoon ghee. Now cook this saag well, take it out and serve it.