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Liver detox: Liver diseases are increasing nowadays due to bad lifestyle. In such a situation, to detox the liver, apart from improving your diet, you should also exercise. Also, include yogasanas ( yogasanas) in your lifestyle. These yogasanas are very beneficial in detoxifying the dirt accumulated in your liver. Also, they accelerate blood circulation and speed up the functioning of the liver. Let’s know which are those yogasanas?
Do these yogasanas to detox the liver:
Ardha Matsyendrasana: Ardha Matsyendrasana is one of the best yoga asanas for liver detox. Ardha Matsyendrasana stimulates the abdominal organs, improves digestion and promotes liver health and helps in flushing out toxins from the liver.
Setu Bandhasana: Setu Bandhasana strengthens the back as well as stimulates the liver and kidneys. This backbend helps to increase blood flow to the liver, flushing out toxins and enhancing its natural detoxification abilities.
Trikonasana: Trikonasana not only improves flexibility but also aids in the detox process by increasing circulation to the liver area. Stand with your legs wide apart. Spread your arms out to the side and turn your right leg out 90 degrees. Extend your right hand towards your right foot and bring your left hand towards the ceiling. Keep your chest open and breathe deeply while holding this pose.
Bhujangasana: Bhujangasana promotes the secretion of bile and helps relieve stress, which is essential for the detox process. Place your palms under your shoulders and press into the ground while lifting your chest up, extending your arms. Keep your elbows slightly bent and breathe deeply while holding the pose for 15 to 30 seconds.
